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Struggle No More
For many, many years now Thich Nhat Hanh as been a guide for me…suggesting a path back to the deepest parts of myself that know no struggle, and are free to co-create a life of joy and alignment with...
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Life Breathing Through Us
When we come together with another life form we share the breath in the air that surrounds us. We take of the same breath so to speak. Down through the millennium this has continued. In fact we are...
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Essensual Breath
“There are moments of insight when ancient truths do stand out more vividly, and one senses anew his relationship to the earth and to all life. Such moments are worth waiting for, and when they...
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Circle of Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~ Thich Nhat Hanh Walking on a country road in Oregon in June is a breath taking experience….well...
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Rumi, Thich Nhat Hanh, Buddha and Me
Being in a breathing body is a gift. A gift which we often overlook as the mind takes control and leaves us scattering our life moments like seed on infertile ground, never really staying with one to...
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The Miracle of Life Breathing
The miracle is not to walk on water. The miracle is to walk on the earth in the present moment; to appreciate the peace and beauty that are available now. -- Thich Nhat Hanh LIFE BREATHING All...
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Our Earth Breathes – We Can Help Her!
“Breathing in, I know I am breathing in. Breathing out, I know that I am breathing out”, is a beloved saying of Buddhist monk Thich Nhat Hahn. As the video shows above, we are not alone in the act...
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Breath Taking Flight
Have you ever simply watched and felt a bird taking flight….being present to every nuance of wing, body, air, sound….those precious moments just before the launch? Swept with awe at this natural way...
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Soul Musings/Day 15: Attentive Holiday Breathing
Mailing packages at the post office today I felt it. That rather frantic irritable energy that seemed to be emanating off of many there. One of my clients this week noticed that she felt irritable...
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